Archive for the ‘Diet Decoupled’ Category
Stomach crunches to achieve a firm in 15 days
Make abs for a firm belly in 15 days, depends on several factors. Make generalizations, does not mean that everyone will achieve the same result in the same amount of time.
15 days is not a minimum time sufficient to cause adaptive changes the effect of exercise on the body. The body has its biological rhythms that must be respected. Adaptations to training stimulus is reached after four weeks of continuous and progressive exercise. But the newly visible changes are seen between 10-12 weeks.
However you can do abdominal exercises every day, how many? Divide them into sets of 20-30 repetitions and perform as many as you can until you reach the local fatigue, that is until you feel the muscle is completely exhausted.
On the other hand, it is possible to define the abdomen doing abdominal exercises, because in fact localized fat reduction does not exist, nor has scientific validity.
In other words, doing crunches will not remove fat from the middle, this is achieved with diet and exercises that work the large muscle groups and force you to consume lots of calories. The abdominal consume 100 times less than the exercise for legs, buttocks, back and chest, therefore, can strengthen and tone, but the fat will remain unless you start a diet.
Erroneous diets (II)
Every day, lots of wrong diets that are followed faithfully by many gullible and that not only do not produce an adequate weight loss, but can be harmful to health.
1. Diet decoupled
Is not to mix in the same meal foods with carbohydrates and proteins. In principle this is difficult because food has been in its composition more or less proportion of fats and proteins that can not be dissociated.
For every 100 gr., Milk, protein food that is considered is 3.3 gr. and 5 g protein. carbohydrate, and the bread that is considered typical food has 58 grams carbohydrate. carbohydrate and 7.8 grams. protein.
When foods do not mix with hydrocarbon considered protein diets are less palatable and eaten less. In themselves are not dangerous diets, but it carried to extremes are harmful. An example of this are diets that suggest eating every day of the week only and only one type of food: fruit on Monday, Tuesday meat, etc.. whose order varies with the invention of each. They are totally unbalanced diets also alter the pace of food and can cause digestive disorders.